9 delicious road trip snacks approved by dietitians

Tasty travel snacks are essential for road trips. They help keep hangries at bay, making road trip adventures more enjoyable. As road travelers, we don’t often stop for a nutritious lunch when we have a destination goal, which makes it even more important to travel with nutritious snacks.

Years ago, road trips meant we packed chips, sodas, Twinkies, Oreo cookies, Twizzlers and other sweet and savory holiday treats. This will not be enough if we want to stay healthy on the road. The goal is to replace our unhealthy snacks with more nutritious options that still taste great, fill us up, and don’t weigh down our waistlines.

I spoke with Registered Dietitian Nutritionist (RDN) Rose Pacific about what makes a great road trip snack. As a nutrition expert, Pacific recommends filling your snack bag and cooler with plenty of healthy options to keep you satisfied along your route.

She suggests “include nutrient-dense snacks in your travel kitchen; they will help ensure you have the energy to enjoy your destination when you arrive. Look for foods that contain protein, fat, and/or fiber to help you stay full on the ride. Make packing your travel kitchen a group effort. Set parameters for acceptable foods and let all travelers choose some of their favorite healthy snacks.

Healthy snacks for a successful road trip

Good snacks for the road trip will keep you going, satisfied and happy. Eating healthy while you’re on the road will help you feel better, and you’ll enjoy your getaway knowing you’re not overindulging.

By simply replacing a few high-fat, high-sugar snacks with healthier ones, you can keep your road trip experience more adventure-focused and less Oreo cookie-focused.

While you plan your next road trip, visit our collection of fun and fascinating road trips. Whether you’re riding the East Coast, the West Coast, or anywhere in between, we’ve got highlights to visit along your journey. Don’t forget your furry travel buddy – check out our tips and tricks for traveling with your pet to keep your pet healthy as you cross the country.

Pro Tip: Choose a cooler that’s the perfect size for the snacks you’re on the go. A full cooler will help keep the internal temperature low and your snacks will stay cold longer. Pack other unrefrigerated snacks in a firm container so they don’t get crushed when rummaging through travel trash that always seems to end up strewn everywhere.

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